AB Intervals – Workout your entire core so you will feel the heat.Total Body Circuit – Cardio mixed with total body resistance no equipment needed of course.Speed 1.0 – Get that speed, agility, and stability into gear.
What Workout Program Should I Do After T25 Schedules?.Are Two A Days Required On Friday For T25?.What Equipment Do I need For T25 and When?.Frequently Asked Questions about Focus T25.Option 2: Pure Strength Hybrid (Strength).